Peran Durasi Tidur dalam Meningkatkan Psychological Wellbeing Individu Dewasa Awal
Keywords:
Durasi tidur, dewasa awal, kesehatan fisik, psychological wellbeing.
Abstract
Individu yang mengalami permasalahan psychological wellbeing akan berdampak pada masalah kesehatan fisik, mulai dari fungsi imunitas hingga kesehatan kardiovaskular. Penelitian ini bertujuan untuk mengetahui hubungan antara durasi tidur dan psychological wellbeing pada dewasa awal di kota Makassar. Desain studi yang digunakan adalah metode kuantitatif korelasional. Subjek penelitian merupakan masyarakat di kota Makassar yang berada pada usia dewasa awal (18-25 tahun) berjumlah 403 responden, melalui teknik accidental sampling. Analisis data menggunakan korelasi Kendall Tau-B. Alat ukur menggunakan Psychological Well-Being Scale dan Pittsburgh’s Sleep Quality Index. Hasil analisis data menunjukkan nilai signifikansi sebesar p=0,007 dengan koefisien korelasi sebesar 0,110 bernilai positif. Dapat disimpulkan bahwa terdapat hubungan positif antara durasi tidur dan psychological wellbeing. Dari keenam aspek psychological wellbeing, terdapat tiga aspek yang memiliki hubungan yang signifikan dengan durasi tidur, yaitu tujuan hidup, penguasaan lingkungan, dan penerimaan diri. Diperlukan penelitian lanjutan pada responden dengan kriteria yang lebih spesifik, terutama pada individu dengan profesi yang memiliki durasi tidur yang tidak optimal.
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Ryff, C. D. (1989). Happiness is everything, or is it? Explorations on the meaning of psychological well-being. Journal of Personality and Social Psychology, 57(6), 1069–1081. https://doi.org/10.1037/0022-3514.57.6.1069
Ryff, C. D. (2014). Psychological Well-Being Revisited: Advances in the Science and Practice of Eudaimonia. Psychotherapy and Psychosomatics, 83(1), 10–28. https://doi.org/10.1159/000353263
Steptoe, A., Deaton, A., & Stone, A. A. (2015). Subjective wellbeing, health, and ageing. The Lancet, 385(9968), 640–648. doi: 10.1016/S0140-6736(13)61489-0
van Reekum, C. M., Urry, H. I., Johnstone, T., Thurow, M. E., Frye, C. J., Jackson, C. A., … Davidson, R. J. (2007). Individual differences in amygdala and ventromedial prefrontal cortex activity are associated with evaluation speed and psychological well- being. Journal of Cognitive Neuroscience, 19 (2), 237–248. doi: 10.1162/jocn.2007.19.2.237
Zheng, E. (2015). Adaptasi Ryff Psychological Well-being Scale dalam Konteks Indonesia. Skripsi Program Studi Psikologi Jurusan Psikologi Fakultas Psikologi. Yogyakarta: Universitas Sanata Dharma.
Bowman, N. A. (2010). The development of psychological well-being among first-year college students. Journal of College Student Development, 51(2), 180–200. https://doi.org/10.1353/csd.0.0118
Brand, S., Lemola, S., Holsboer-Trachsler, E., Grob, A., & Kalak, N. (2014). Sleep duration and subjective psychological well-being in adolescence: a longitudinal study in Switzerland and Norway. Neuropsychiatric Disease and Treatment, 10, 1199. https://doi.org/10.2147/NDT.S62533
Cohen, R., Bavishi, C., and Rozanski, A. (2016). Purpose in life and its relationship to all-cause mortality and cardiovascular events: a meta-analysis. Psychosom. Med. 78, 122–133. doi: 10.1097/psy.0000000000000274
Cunningham, W. A., & Kirkland, T. (2014). The joyful, yet balanced, amygdala: Moderated responses to positive but not negative stimuli in trait happiness. Social Cognitive and Affective Neuroscience, 9, 760–766. doi:10.1093/scan/nst045
Feller, S. C., Castillo, E. G., Greenberg, J. M., Abascal, P., Van Horn, R., Wells, K. B., et al. (2018). Emotional well-being and public health: proposal for a model national initiative. Public Health Rep. 133, 136–141. doi: 10.1177/0033354918754540
Galambos, N. L., Barker, E. T., & Krahn, H. J. (2006). Depression, anger, and self-esteem in emerging adulthood: Seven-year trajectories. Developmental Psychology, 42, 350–365.
Hamilton, N. A., Nelson, C. A., Stevens, N., & Kitzman, H. (2007). Sleep and psychological well-being. Social Indicators Research, 82(1), 147–163. https://doi.org/10.1007/s11205-006-9030-1
Heller, A. S., van Reekum, C. M., Schaefer, S. M., Lapate, R. C., Radler, B. T., Ryff, C. D., & Davidson, R. J. (2013). Sustained striatal activity predicts eudaimonic well-being and cortisol output. Psychological Science, 24(11), 2191–2200. doi: 10.1177/0956797613490744
Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., Hazen, N., Herman, J., Adams Hillard, P. J., Katz, E. S., Kheirandish-Gozal, L., Neubauer, D. N., O’Donnell, A. E., Ohayon, M., Peever, J., Rawding, R., Sachdeva, R. C., Setters, B., Vitiello, M. V., & Ware, J. C. (2015). National Sleep Foundation’s updated sleep duration recommendations: final report. Sleep Health, 1(4), 233–243. https://doi.org/10.1016/j.sleh.2015.10.004
Kasim, M. I., Murdiana, S., & Fakhri, N. (2018). Pengaruh Stres Akademik Dan Kecanduan Internet Dengan Kualitas Tidur Pada Mahasiswa Di Kota Makassar. Proceedings of Psychology" Cyber Effect: Internet Influence on Human Life", 83-95.
Keyes, Corey L. M., Shmotkin, D., & Ryff, C. D. (2002). Optimizing well-being: The empirical encounter of two traditions. Journal of Personality and Social Psychology, 82(6), 1007–1022. https://doi.org/10.1037/0022-3514.82.6.1007
Lee, C. H., & Sibley, C. G. (2019). Sleep duration and psychological well-being among New Zealanders. Sleep Health, 5(6), 606–614. https://doi.org/10.1016/j.sleh.2019.06.008
Lemola, S., Räikkönen, K., Gomez, V., & Allemand, M. (2013). Optimism and Self-Esteem Are Related to Sleep. Results from a Large Community-Based Sample. International Journal of Behavioral Medicine, 20(4), 567–571. https://doi.org/10.1007/s12529-012-9272-z
Lopez-Torres Hidalgo, J., Navarro Bravo, B., Parraga Martinez, I., Andres Pretel, F., Latorre Postigo, J. M., & Escobar Rabadan, F. (2010). Psychological well-being, assessment tools and related factors. In I. E. Wells (Ed.), Psychological Well-Being (pp. 77–113) Hauppauge: Nova Science Publishers.
Mental Health Foundation. (2011). Sleep matters: The impact of sleep on health and wellbeing. Mental Health Awareness Week 2011, 1–76. IBSN 978-1-906162-65-8.
Piper, A. T. (2016). Sleep duration and life satisfaction. International Review of Economics, 63(4), 305–325. https://doi.org/10.1007/s12232-016-0256-1
Potter, P. A., Perry, A. G., Stockert, P. A., & Hall, A. M. (2019). Fundamentals Of Nursing (8th ed.). Elsevier mosby.
Ren, Z., Shi, L., Wei, D., & Qiu, J. (2019). Brain functional basis of subjective well-being during negative facial emotion processing task-based fMRI. Neuroscience, 423, 177–191. doi: 10.1016/j.neuroscience.2019.10.017
Ryff, C. D. (1989). Happiness is everything, or is it? Explorations on the meaning of psychological well-being. Journal of Personality and Social Psychology, 57(6), 1069–1081. https://doi.org/10.1037/0022-3514.57.6.1069
Ryff, C. D. (2014). Psychological Well-Being Revisited: Advances in the Science and Practice of Eudaimonia. Psychotherapy and Psychosomatics, 83(1), 10–28. https://doi.org/10.1159/000353263
Steptoe, A., Deaton, A., & Stone, A. A. (2015). Subjective wellbeing, health, and ageing. The Lancet, 385(9968), 640–648. doi: 10.1016/S0140-6736(13)61489-0
van Reekum, C. M., Urry, H. I., Johnstone, T., Thurow, M. E., Frye, C. J., Jackson, C. A., … Davidson, R. J. (2007). Individual differences in amygdala and ventromedial prefrontal cortex activity are associated with evaluation speed and psychological well- being. Journal of Cognitive Neuroscience, 19 (2), 237–248. doi: 10.1162/jocn.2007.19.2.237
Zheng, E. (2015). Adaptasi Ryff Psychological Well-being Scale dalam Konteks Indonesia. Skripsi Program Studi Psikologi Jurusan Psikologi Fakultas Psikologi. Yogyakarta: Universitas Sanata Dharma.
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2024-03-20
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